by justroughinit | Aug 31, 2016 | Fitness, Health & Safety
Too often I hear the comment that when hiking in a place like Grand Canyon, the first part of the hike will be easy because it’s all downhill. This is so far from the truth! While you may not be exerting your cardiovascular system, you are working muscles you...
by justroughinit | Jan 4, 2016 | Fitness, Outdoor Randomness
The New Year is upon us, so time to start making (and committing to) those resolutions. Here are some ideas for the outdoor enthusiasts, or the burgeoning enthusiasts alike. But first a tip or two – keep them specific and reachable. Only 12-20% of...
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